Yes, you can make these home remedies from your everyday kitchen or home ingredients that you may already have on hand. You may not think of some of these ingredients as acne treatments, but these little-known secret ingredients can really clear your skin up. And you will learn of other factors that will help you have beautiful skin too!

Wednesday, February 6, 2013

8 Ways How To Conquer Acne

Reports show that over 90 percent of all adolescents and almost 25 percent of all adults suffer from acne at some time. Acne affects males and females worldwide, regardless of nationality.

The most effective methods to combat acne include a combination of prevention and better skincare.

Here are 8 ways you can use to prevent and treat acne:

1. Exercise
Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.

2. Safe Cosmetics
To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.

3. Healthy Diet
Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts.

These include
    * Vitamin A or Retinol (High doses are toxic)
    * Vitamin B Complex
    * Vitamin C
    * Vitamin E
    * L-Carnitine
    * Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.

4. Hormonal Treatment
Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.

5. Healthy Skin Regimen
Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.

6. Acne Products
Some of the more popular products on the market that can prevent acne include:
    * Benzoyl Peroxide
    * Proactiv® Solution
    * Salicylic Acid
    * Retinoids
    * Antibiotics
    * Oral Contraceptives
    * Anti-Androgens
    * Isotretinoin (Accutane)

7. Shaving
Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better.

8. Stress
Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.


I consulted acne treatment in New York city and they also discuss some of the ways to get rid of acne.

People with oily skin are prone to acne. Their skin pores are large and visible and their skin is shiny. Acne breakouts make these folks scratch and pluck out their skin, which actually goes on to contaminate the skin with some more bacteria from the fingernails. thorough

This comment has been removed by the author.

I have just conquered acne and large pores, but my skin still looks bumpy and uneven from acne scarring.

How can I improve my skin's texture?

Does the at home micro-dermabrasion kits work?

Acne is a big problem for many people. It is therefore necessary to have it treated and finding the best treatment for acne problems..thanks for sharing this useful information with site visitors..
Skin Care Clinic in Chandigarh

Acne on face is really embarrassing. I was looking for tips on how to get rid of acne and your article is really good. It really helped to combat acne. Thanks for this article.

I found this website to be very helpful with my acne, and led me to a great product that over time got rid of all my acne.

I used to have horrible acne, but one day when I was looking around on the internet I found this website which ended up leading me to a great acne product that virtually got rid of all my acne.

Hey hi Bronzi, i liked the post was worth reading, even some acne cream some times cure acne. I agree with all the points, but am little confused with the last one, does really "Stress" can also cause acne? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

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Dear Bronzi,
Thanks for sharing great information about acne. I like your post.
Acne is very common problem in teen agers and young adults. I also got acne problem. I consulted Acne Treatment in Chandigarh at Skin and Cosmetology Clinic. They given me some useful tips to avoid Acne.

If you really need to get rid of acne, then must avoid self medication and go to a certified beauty therapy clinic or consult a certified skin specialist.

Possessing oily skin enhances the occurrence of the acne issues in the people & the medical experts reveal that the improper functioning of the hormonal levels could lead for such occurrences.

For more please visit to :

Clearing pimples is a very difficult task. Nice to read this blog. Hope this will help me for a nice pimple free face. Look at a link i shared here effective Tips for Pimple Free Face it can also suggesting about pimple free face.

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Absolutely brilliant. Very helpful site indeed! When you have a sec, please click-over to peek at my blog and leave a comment or two... many thanks : )

It is a good site for sharing about the best salons,thanks

Thanks for sharing these natural remedial ways to get rid of this skin issue. Research shows that rose flower has been of significant value to a variety of cultures for many years and it can be also used for medicinal purpose. On searching on this issue, I came across from one site . Here I found many remedial solutions for treatment of acne.

Great post! I used to have severe acne problems but now i have an Acne Free Skin! It was tough overcoming because people called me names and it was undeniably one of the lowest points in my life. So now i do reviews on great acne products that ACTUALLY works so i can share my solution with you guys! Check out! I hope it helps


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i liked your 8 ways acne for Conquer.i am providing Retin a cream
which is use for acne treatment, this medicine is best for acne treatment.

There are a lot of methods available for the treatment of the acne, but I have recently found that the the Dermapen fractional micro delivery provides unparalleled collagen induction via fragmented delivery of needles into the epidermis and dermis. These micro injuries to the skin encourage and harness the power of the body's innate ability to re-grow and repair the skin through the physiology of collagen induction. I read this information when I was searching for the query "How to get rid of acne". Thanks for your information and keep sharing the nice content.

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I'd like to say that your blog is very informative about acne. My acne problem is solved and my skin starts glowing with the help of proper diet and nutritional food.
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Acne is a skin disease which can be difficult to treat and hardly to finish. There can be

more solutions in the market but Home Remedies For Acne is only a solution of this

disease which is natural and free from side effects. Don't waste time. Do it.

Home Remedies For Acne
is a Best Natural Remedies which has more powerful to ease

skin disease. It has all the antibacterial properties which is caused to remove the virus

of the acne. It is so easy treatment. There is no infection due to these remedies and no

side effects.

Acne, oh! its embarrassing , this is the first thought may come in your mind when you get a little pimple. Acne is just not only painful but also impacts your overall well beings. Acne is very common nowadays and you can see teenagers and even adults have affected by acne problems around you . Most of you might have experienced acne or pimples at some point in your life and once it happens, it seems difficult to get rid of it. Do not worry friends because acne is treatable and you can treat them with the help of Acne Home Remedies . There are many options available to cure your acne like drugs, chemical products, creams and lotions but all of these can give you some side effects too so, it's better to try Natural Home Remedies For Acne

Spotted skin, acne marks and scars can make your self-esteem low and steal your confidence to face the world. Sometimes your carelessness can make your acne problem

more difficult to treat . Excessive exposure to the sunlight, dust and an unhealthy diet can lead to acne formation. There are several options available to get rid of acne

residue. You might have heard from your mother and grandma to try some natural ingredients from the kitchen to cure your pimples. They were right because Ayurvedic Remedies for Acne Scars has been used for centuries.

The benefits of natural ingredients are, you can find it very easily and they cannot harm you. You can also try Natural Home Remedies For Acne Scars because these are proven and effective in getting rid of acne marks.

Acne is a very unpleasant feeling and it can snatch all the beauty from your face. I am a girl too and I know how it feels when you get even single pimple on your face. We all know that there are many medicines available to treat acne but if you use those medicines, you will not get the expected results. I have used some of these medicines and not so surprisingly they didn’t give me the output I was waiting for. Later on, one day I found a website related to acne treatment and they have mentioned many acne remedies to acne on their web site. If you also want glowing and marks free skin, I think you should visit this site

Acne, this one single word can make you panic but after reading details about how to cure acne I think everyone can manage this condition very easily. I know this is very annoying problem because I am also a girl. One single pimple can decrease your self-confidence. But now we don’t have to worry because we know the basic steps to cure acne formation in home.

There are many treatment options available for acne scars but the best solution for acne is natural treatment. This treatment is very effective and anyone can afford this. I would like to share my experience, I had very bad acne scars on my face and to remove those scars, I have used so many topical creams but none of them worked. Then my doctor suggested me to use natural treatment and now my skin is almost clear. So for me the best acne solution is natural treatment.

I was suffering from acne 2 months ago and it was the start of this condition. My friend suggests me to use natural treatments but, I refuse to use that treatment and I started using medicines. After 1 month, my skin looks worst and then I decided to use natural remedies for acne. After taking natural treatment, my skin is far better than before.

One can suffer from acne in teenage due to increased hormonal levels in their body, but anyone of us can get it due to unhealthy eating habits, stress, and not so healthy lifestyle. These natural home remedies are known for years to treat skin related problems and are highly effective.

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your tips are very useful. thanks for posting.
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